Powerlifting, Strongman, Olympic Lifting Articles about training, diet, etc.
this was originally posted by JRX on bb.com... Read this: On the Anabolic Mind's forums, a powerlifters take on getting big and why some...
by Jason Meuller The human heart was not designed to pump blood through miles of additional vascular networks that are created by...
I read this and had to copy and paste it over. It's a response from Jim Wendler concerning training and it just might be the best training advice...
These are great lifters that seem to have vanished. Wonderred if anyone knew what was going on with them. Oleksander Kutcher Rob Fusner George...
Found this and thought I'd post it considering the number of posts in logs complaining of shoulder problems. This is said to cure shoulder issues 90%...
Effect of shoe heel height on vastus medialis and vastus lateralis electromyographic activity during sit to stand Patellofemoral pain syndrome...
For shoulders at the moment I am doing Barbell Military Press and the other exercise I do is where I hold a plate in each hand and raise them to...
From: http://www.ironaddicts.com/forums/showthread.php?t=4202 Here is a solid way to break into sled pulling without impacting recovery. Yes, you...
Working With the Standard Template By Jim Wendler For www.EliteFTS.com ...
PART 2 Chest The technique for measuring the chest is the same as detailed for the shoulder; the tape is held level with the mesosternale...
Dave Tate introduces the Perceived Exertion Scale (PES) to measure whether one is really doing ME work. ...
Smolov Smolov Calculator Explanation of Smolov Smolov FAQ
Thought this was worth posting. Advanced Powerlifting Techniques By: Rickey Dale Crain, b.b.a., i.s.s.a. ...
the new thp knee wraps from titan are awsome. so much better than any other wrap i have used, i have just got the new and improved titaniums and will...
hi guys,im just looking for advise on what supplements to take. im 100kg and looking to gain strength and mass. dnt really know wat to go for.any...
Want to do some olympic lifting for variation and fun. What lifts can you suggest involving a barbell? Clean&Jerk Snatch Overhead squats.
All 3XL’s unite! Although I no longer carry the excess pounds that I once had, I know your pain and live with the scars. I also am safe knowing that...
Here's an interesting article; While injecting test increases protein synthesis by roughly 50 times, depending on dose and time, most bodybuilders...
as told by Jamie Caporosso in August's edition of PL USA 'Triceps have to be one of the biggest assets to a big bench. One of my favourite...
By Shawn Boylan For EliteFTS.com I've heard every excuse in the book on why you cannot train in the same manner as Westside Barbell. I have...
Now i know people will use different boards to aid there shirted bench press, but hypothetically speaking if you had to choose only 1 board to use to...
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