Discussion of Powerlifting, Strongman, Olympic Lifting etc. Routines, theories, workouts, exercises, diet, training, equipment.
Put all your training and competition movie clips and pictures here.
425kg Squat, No Belt!
08-22-2010 09:32 PM
As the title suggests, please post your gym or any gyms you know of that have facilities that cater for powerlifters. i.e. - squat, bench and...
Hi Guys, My name is Sam Dovey and I run a company called Kettlebelltrainer.co.uk. I am currently running a unique course in the UK aimed at PTs,...
Ok, so I've been training for over twenty years, doing mainly bodybuilding type training and even though I've developed a certain amount of strength,...
I switched to rock bottom high bar squats about 5-6 weeks ago because I have a knee/hamstring problem which kept flaring up with low bar squats. I...
Anywhere/anyone in the west midlands with a reverse hyper? I was going to get one built but only got quoted silly prices (£830 fuck that!!) so I...
Would you say this is about paralell? http://newmisc.com/images/squat.gif
Hi guys, I have just translated the following powerlifting and bench press routines from Russian in to English (I am English and live in Russia)....
If you are interested in learning the benefits of kettlebells, Shawn Mozen from Agatsu Inc is bringing his much coveted AKC Level 1 to the UK for the...
What is a rep? I was thinking about this the other day after reading Mark Rippetoes Starting Strength and reading something on his website where a...
I like to squat in a power rack, and unlike most people in my gym I see I like to work through hard slow reps with no help. I ocassionally visit ...
Hey Guys, Was wondering if I could get some advice regarding lifting shoes for squats. I know many guys recommend Chuck Taylors, but I believe...
This guy is simply a freak 510kg Rack pull from the knee http://www.youtube.com/watch?v=sqh5dV7wKV8 270kg Zercher squat x 4 ...
Right i just moved to leeds after leaving the army, i am wanting to get into powerlifting and start competeing next year if i can get to a reasonable...
Alright lads, anyone use one of these and are they worth the money? I have a decent one atm, this one: ...
I have just ruptured my right achilles tendon :mad: and have opted for the non-operation course of treatment which entails 3 months in casts at...
Just wondering has anyone used “fat bars” if so what do you think of them.
Does anyone work on specific strength at the beginning of the deadlift movement? I like to deadlift in a rack, from the floor,with two pins...
Smolov squat routine http://en.wikipedia.org/wiki/Smolov_Squat_Routine Bill Starr's 5x5 Intermediate...
I'm beginmning to find a sticking point with my raw bench - i only lift raw at the moment. As long as I get the bar 2-3 inches off my chest then I...
Just wanted to canvass opinion. I've just done a powerlifting meet where I got a PB in my deadlift - now stands at 125kg which is 2 x bodyweight. I...
what is the correct technique for performing these?
One of my current and biggest targets at the minute is to increase my squats, partly because that is where I feel my biggest improvements are to be...
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