Post your progress here, and keep a running journal for everyone to see.
I'm 18 just finished school and on my way to Lancaster university this October and have decided I want to get into half decent shape and be strong...
I had a log up here ages ago but I wasn't able to access my account for a very long time. My name is Alex, I am 20 years old. I have been doing...
Hi guys, the name is Merat. Got into powerlifting recently, havnt competed but wish to compete soon! Really want to get my feet wet asap in a comp,...
New Year, New Log :D Finished last year on 180/140/200 - aiming for 210/155/235 for year end. Thursday 1st January BW is 91.2kg, temperature...
Mon 3rd August Squats 60kg x 3 100kg x 3 140kg x 3 150kg x 3 155kg x 3 160kg x 3 165kg x 3 PR
Well I'm going to post my weekly training logs in my attempt to total elite raw at 124kg. This total is hopefully going to be in excess of...
sat 10th jan. another year has passed and its the same old thing,im on a diet again.but its going good at the moment,i lifted at the worlds and was...
Well, I think it's time for a new log. Could one of the mods please lock my previous log "Long term target" Catch up with it here: ...
Just thought i would start a log so i can track my progress my goals are 140kg bench 200kg deadlift 160 squat my pbs are 1x110kg bench...
I have competed once in the BPC push and pull at the Body Power Expo. It wasnt the best day for me, losing 4kg on the 3hour drive mixed with heat...
Thought I'd start a training log here - I've got one elsewhere but it's not so much a log as a general stream of consciousness... A little...
Friday 8th of august bench-triceps bench 60x8 100x6 120x4 140x2 they were easy 140x3 140x4
Decided to start new log-didn`t qualify so looking for next comp-hope to do 220/150/250 by end of year at 90-100 kg bodyweight
Thought I'd start one of these to maybe help stay motivated and get some advice. Haven't been able to train properly for about three weeks after I...
Tried to think of a good title that embodies me and my training - I'm sure you'll agree i've suceeded ! I'm a 36 year old bloke - married with 3...
Ok so I thought I would start up a new training journal being a new year and all. So here it is. Last year was a solid years training for me on...
Starting Back Training Mon 14th May Starting Bw 135 Kg Plan On Getting To 110 And Compete . Last Time Trained Feb 2006 When I Was 118 Kg Squat...
Hi, This is my training log. Ive posted it up as its a bit of an experiment as I am trying loads of different ways of training to see what works...
Hey, I'm 15 and wanting to start powerlifting but obviously I have no idea how to get into it.. I'm from bath area and wondering if there was any...
Thought i'd start a log just to keep track of how i'm doing and get any advice on my lifting. As you can see from the title the main aim for this...
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