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Yesterdays session;

Deadlift
1x8x60
1x8x100
1x5x130
5x5x147.5

Hypers
3x10x25DB

Pulldowns
3x8x52

One arm Rows
3x10x40DB

Much, much better deadlift session yesterday, was gonna stick 150 on but stuck with 147.5 as only managed 4x5 last week, did 5x5 and it flew up, plenty more in the tank so looking forward to getting back up to 150 next week. Assistance stuff went ok, nothing ...

Leg day, yesterday;

Squats
1x10x60
1x8x80
1x5x100
1x5x110
3x5x120
1x3x120 (got in a right muckin fuddle setting up, should of racked it and started again, but didnt )
1x5x120

Leg Press
1x10x80
1x10x120
3x10x150

Calf raise
1x8x40
3x8x60

Cable ab crunches
1x20x30
1x20x35
1x20x40

20 min hill walk

Much better ...

Bench day, yay! Or not yay, im crap at this, haha, heres yes'dys sess;

Bench Press
1x15x20
1x10x40
1x8x50
1x5x60
5x5x65 (bit of help on the last rep). Set up getting better and weight going up....very slowly!

Mil Press
3x8x30

Close Grip Press (Smiths)
1x10x20
1x10x30
3x10x40

Tri Pulldowns
3x10x20

Bench is by far my weakest lift and is way behind my squat ...

Deadlift today, not deadlifted for a few weeks, since before i was ill so have dropped the weight a bit and will work it back up again.

Sumo Deadlift
1x10x60
1x6x100
1x5x140
4x5x147.5 Didnt do the last set as my hands were torn to shreds.

Hypers
3x8x25DB

Pulldowns
3x10x50

One arm row
1x10x30DB
1x10x35DB
1x10x40DB First time Ive ever done these so just getting the form right ...

Managed to get back to the gym today, had a couple of weeks off as I've had a flu-bug-thing, i did go to the gym for bench session on Thursday which was so bad i didnt post it up, ive defo lost some strength since ive been ill which has really pissed me off but the show must go on. Squats today;

Squats
1x10x60
1x8x80
1x5x100
1x5x115
1x4x125
1x3x125
1x2x125

I was hoping for 5x5x125 but it felt really heavy today due to ...