killed my squat record

[ox boy]

elo lads just had a blindin session,

last week i was doing 5 sets 5 reps with 160kg

2day i just done

10 with 160kg
8 with 170kg
7 n bit with 180kg

Then 6 with 190kg 2 sets

Anyone have any idea what my max should be the last time i done my 1 rep max it was 200kg

im 18 and been training 4 months now. i really dont no why i am goin up the weight so quick??? any ideas????

[curt]

Possibly form corrections?Weight gain?New equipment?Or simply test?;)

2x 6 with 190kg after that much volume should equal about 220kg maybe more..

btw...are these squats all to depth?and what bw are you?

[roderic lexact]

I think you can hit 225kg, but i think you dont hit parallel...

[ox boy]

i hit at least parallel i have a spotter stand next to me to make sure i am at least parallel il post a video when i can get someone to do it.

[curt]

i hit at least parallel i have a spotter stand next to me to make sure i am at least parallel il post a video when i can get someone to do it.

Whats your body weight * bench and deadlift like?

[roderic lexact]

from 5*5*160kg to 2*6*190kg... in 1 week, that's strange.

[ox boy]

i no i think it must be my technique got some tips from an old pro other than tht i must of been havin a bad day last week

[ox boy]

im bout 98 kg i benched 130 for first time this week and deadlift about 220kg at mo got me first comp in november so training for tht its only a small gym comp but gota start somewhere

[curt]

im bout 98 kg i benched 130 for first time this week and deadlift about 220kg at mo got me first comp in november so training for tht its only a small gym comp but gota start somewhere

You should enter a proper comp but fair play for entering.

Your raw squat is big.

[landrover1]

Congrats on your increase.

[goodwinner]

Excellent squatting for your weight Ox. Try and go for a single max and let us know how you get on.
Try and get a video too.
Im 18 too @ 99-100kg and just managed to squat 190kg x 1 last night.

If you are going parallel then you should be proud of those numbers!!
If you aren't going parallel then im sure you're not far from it and you should still be proud.

[ox boy]

well done goodwinner il get some videos asap

[cornelius parkin]

Or simply test?;)


WTF is it with you and drug comments:confused:

Nice lifting bud good luck in your comp.

[goodwinner]

well done goodwinner il get some videos asap

i wast looking for praise in that post but thank you.
I'll get a video too.
You going to be competing in the BDFPA? Because if you are you would seriousley smash the World Drug Free Powerlifting Squat record for 100kg weight class 18-19 year olds uneqquiped.
The current record is 180kg for our group.

[ox boy]

ah got any more info on this mate? i wanna compete and startin making a name for myself!

[goodwinner]

http://www.bdfpa.co.uk/

everything is there my friend.

[fletch]

I will say this again like i did in your thread good winner...

Why oh why go for the cheap option, why not join a federation with REAL british records and aim to beat those instead of beating a sub international standard lift and trying to claim false glory off of it.

A world record in the sub junior 100kg class is a 180kg squat?! You wouldnt get that bullshit in the IPF/BWLA. (or WPC/BPC)

Not trying to be a dickhead, just trying to push you in the right direction, if you want to make a name for yourself then put yourself in comps where you will have tough competition not the easy way out.

hope this helps.

[joe walton]

try 330kgs, now thats a fucker of a squat

[joe walton]

if ur 19 its 385kgXD

[fletch]

if ur 19 its 385kgXD

That would be equipped though and these guys mean unequipped. Still, the record would be no where near that in the wdfpa.

385 is a nice record too :)

[roderic lexact]

I will say this again like i did in your thread good winner...

Why oh why go for the cheap option, why not join a federation with REAL british records and aim to beat those instead of beating a sub international standard lift and trying to claim false glory off of it.

A world record in the sub junior 100kg class is a 180kg squat?! You wouldnt get that bullshit in the IPF/BWLA. (or WPC/BPC)

Not trying to be a dickhead, just trying to push you in the right direction, if you want to make a name for yourself then put yourself in comps where you will have tough competition not the easy way out.

hope this helps.

Maybe this record is pretty low! but 90kg class is 210kg. If he wants to lift unequipped AND drug free he has to lift in the BDFPA, IPF is equipped so that's not the same sport!
BTW wdfpf is growing, and the standards improve every year.

[goodwinner]

Why oh why go for the cheap option, why not join a federation with REAL british records and aim to beat those instead of beating a sub international standard lift and trying to claim false glory off of it.

False glory? A record is a record as far as im concerned. To compete drug free and uneqquiped I have to join the BDFPA!

I will probably never compete equipped and will only compete in drug free lifting. So that just leaves BDFPA/WDFPA I believe.
No record is a bad record in my opinion.

The 100kg class squat record for my age group is lower than the 90kg class but theres plenty of people including myself who can change that for sure. Im 19 next november so I have until then to stay under 100kg and to get my squat and deadlift to a new level.

Im proud of myself whichever way. I set my own goals and damn well love to hit them!

[Bobby F]

Well said Goodwinner and goodluck with all your goals, whatever they may be.

Same for Oxboy, go at your own pace and work your way through the feds and up and up. Your young and have time and biology on your side. Wish I'd have started 20 years earlier.

[goodwinner]

Thanks Bobby.
I think me and Oxboy will be challenging each other if he joins the BDFPA aswell. Should be really interesting when the times comes!

[ox boy]

elo lads thansk for the advice but to be honest iv only been training for 5 months now and im already squatin 230 and deadliftin 230 n benching 130 so im gona get my lifts up to at least near the 300 mark n go into some serious comps. but i might compete with goodwinner for the experience.

[Old Git]

You have gone from 160k x5 for5 to 190k x6 to 230k in 13 days on squats.

Then you say you can deadlift "about" 220k - Nobody lifts about anything! Now that has suddenly increased to 230k.

Can you post up your session where you attained these lifts please, and also, a vid as promised would be good!:cool:

[ox boy]

yep am i not allowed to increase in my lifts and i will post a video as soon as i can get someone to do one as i train on my own.

[fletch]

ox boy, do the BPC open this year and compete raw at it, if you get your lifts to pass then people won't question your very strange jumps in lifts...

[fletch]

elo lads thansk for the advice but to be honest iv only been training for 5 months now and im already squatin 230 and deadliftin 230 n benching 130 so im gona get my lifts up to at least near the 300 mark n go into some serious comps. but i might compete with goodwinner for the experience.

Trust me mate, i wouldn't go round waiting to hit raw numbers with 300, it may never happen lol. Just compete this year and see how you do.

[cuntos]

I can see I might have to start offering to buy dinner again at this rate ;)

[Rob Thomas]

If you are doing 6 "proper" reps with 190 raw at your age and weight then it is very impressive - especially after just 4 months of training. If I were you, I'd get a video of it posted here ASAP otherwise you are going to attract a lot of doubters.

Don't forget that squatting to paralell is no good, it has to be BELOW if you plan to comepte in the BDFPA.

[curt]

If you are doing 6 "proper" reps with 190 raw at your age and weight then it is very impressive - especially after just 4 months of training. If I were you, I'd get a video of it posted here ASAP otherwise you are going to attract a lot of doubters.

Don't forget that squatting to paralell is no good, it has to be BELOW if you plan to comepte in the BDFPA.

Squatting to // in any fed is not really going to happen lol

[MattGriff]

I can see I might have to start offering to buy dinner again at this rate ;)
Thats a good point Tom, wasn't that Tyson guy gonna compete and enter the Brits this year?

[ox boy]

cheers lads il try and get one on friday if anyone is about! i have got a video of my 230 deadlift but u prob wont beilieve it and i had to use straps as i busted my hand at work and you lot couldn wait for me to prove it. il post the video soon

[ox boy]

http://www.youtube.com/watch?v=m8Mm9vWiFN8 ere it is using straps cus my hand is busted and you lot could wait lol

[ox boy]

squat video will be followed by weekend

[goodwinner]

Excellent deadlift!
If you can that without straps too im gobsmacked. well done mate.
at 16. just incredible.
Smooth pull and good form.

[ox boy]

thanks goodwinner ul be doin tht soon enough n im 18 mate lol yea 5 months im pretty pleased with took me lots of gettin shouted at to get my from right but its gettin there.
could of done more but i had already done 4 sets and didn wanna push it to much.

[curt]

Yes your form is very good ''for a 1rm'' ! Well done ... big lifter in future me thinks :)

[ox boy]

here ya go as promised 220kg squat i appolgise for hw dark it is the dude that filmed it is a div and stood n the wrong place but u cant just about see it. i think i wwent at least paralle so my spotter said. so can ya giv me some advice on how to inprove it ta

[ox boy]

http://www.youtube.com/watch?v=5CaXTv4bN-s

[goodwinner]

difficult to see.
but well done for that weight. Superb.

[curt]

http://www.youtube.com/watch?v=5CaXTv4bN-s

congrats on actually going for it, for it is nowhere near depth and form is not looking at all good...

[roderic lexact]

http://www.youtube.com/watch?v=5CaXTv4bN-s

form isnt good, far away from depth!

too heavy!

[ox boy]

chers lads yea was havin a bad day had been up since half 4 for work il gona drop the weight and do some more reps then go back up

[curt]

chers lads yea was havin a bad day had been up since half 4 for work il gona drop the weight and do some more reps then go back up

Well ya got to work on form mate, and drop the weight to say 130-140.

[phyrdh]

I can see I might have to start offering to buy dinner again at this rate ;)

I know what you mean mate lol! funny that as that guy Tyson who goes by another alias is still posting shit on the riot forum online journals too, think the last post in his journal was someone asking for that video of the 230kgx10 squat we've been waiting 2 years to see! :D still no video!

[barry mcgalie]

why does anyone use straps when deadlifting? the grip is a part of the lift - u need to train it to be able to hold onto heavy weights for an extended period to pass a lift in competition. if u must use them - then go to a max weight where ur grip fails, then add straps for the next sets to progress!

[ox boy]

BARRY:

if you read the whole forum u dumb c**t i told i everyone i busted my hand at work and people on here couldn wait till it was better so i posted one up for them ok?

[fletch]

BARRY:

if you read the whole forum u dumb c**t i told i everyone i busted my hand at work and people on here couldn wait till it was better so i posted one up for them ok?

He wasn't having ago, just trying to help out. If you can't see that then you're the dumb cunt!

[curt]

He wasn't having ago, just trying to help out. If you can't see that then you're the dumb cunt!

LOL seconded!:mrgreen:

[smashedintopieces]

if your interested 6 reps is 83% of your 1 rm

[cuntos]

if your interested 6 reps is 83% of your 1 rmNonsense!

[Jabba]

Nonsense!

Stop sitting on the fence !