New

[tom1uk]

Hey new hear, so thought id say hello, am very new to power lifting so could do with some advice ha ha, but for now il enjoy reading through the current threads

[cuntos]

Hi Tom. Welcome to the site.

[Rob Thomas]

Welcome to the site mate.

[Phil R]

welcome to the site tom

[tom1uk]

Cheers lads, think im gonna need alot of advice on my routine and deit and hopefuly this is the place to get it ha ha, cheers for the warm welcome