Tonight's bench session

[chris jenkins]

had a good session tonight, hit 200kg for 5 singles. No block tonight just to feel the shirt at the bottom. Have been using 2 and 1 block's on the advice of Andy and my tricep's are coming along a little.

http://www.youtube.com/watch?v=CcyCZdgeloU

[kyle]

put a bit of weight on next time chris,looked easy.

[chris jenkins]

ha ha, cheer's Kyle not quite up near you yet bro.

[Funky_monkey]

Welcome to the jungle, Baby, we got fun and games!

Piss easy single, probably had a triple in the tank. Nice lifting.

[chinster]

nice lift u made it look easy !

[Rob Thomas]

Nice one Chris, it looked easy.

[bigman2001]

That was a good lift Chris. Looks easy.

[chris jenkins]

Thank's very much lad's. My ape arm's dont help (lol)

How's your bench coming along bigman? What show's you doing this year bro is Dave Alan and all the boy's back in training ready for 2008???

[bigman2001]

How's your bench coming along bigman? What show's you doing this year bro is Dave Alan and all the boy's back in training ready for 2008???

Bench is going OK - been doing loads of raw work since the British working more on technique and basic strength. Ben, Dan and me are all pushing each other along - so hopefully, we will be banging out some bigguns this year.

A load of us are planning on lifting in Wales on 12 April - Ben, Dan and me almost definitely. Dave, Al and some others are probably going to lift in Slough. There are some many of us in the gym hoping to compete this year, we have had to split into two groups for the qualifiers so that we can coach each other :D

[chris jenkins]

Sound's like a good idea, must be a good atmosphere training with Danny and Ben. Look's like the Welsh is going to be a good show, with Andy B going and the rest of the boys I'm looking forward to doing it now.

[GEE MATTISON]

Now Then Chris Hows Things Your Training Looks Well There Is 7 Of Us Coming From Leeds Gym All Good Lifters Should Be A Good Show Slough Is Too Close To British For Me, Doesnt Give You Enough Time To Recover And Train For British Plus Have Competed In Slough Last Two Years Its A Good Show But Its Nice To Lift In A Different Town, ( So I Hope You Have Us Booked Into A Strip Bar ) Ha Ha Ha

[chris jenkins]

dont know about the strip bar Gee, but we can go to a few tidy bar's and get rat arsed.. I remember the last time you nutter's came down and had to pyle 7 in calibra.. I think Richard Brown was driving.. Pimped out green skip

[GEE MATTISON]

Sounds Good To Me, I Think Mr Nuttall Is Coming To Watch, So They Will Be Plenty Of Entertainment To Be Seen When He Has His Usual 27 Pints Of Stella, Also Pat With His 4 Bottles Of Budwiser.
Look Forward To It Pal See You Down There.

[curt]

Nice 200, I can only dream lol.

What weight are you?

[chris jenkins]

Yeah Gee, Jim will be attempting a world record with his right arm lol will be a laugh..

Thank's very much, I lift at 90kg's mate do you compete?

[curt]

Yeah Gee, Jim will be attempting a world record with his right arm lol will be a laugh..

Thank's very much, I lift at 90kg's mate do you compete?

Yer I do, 75s junior last time in sept, this time 82.5s junior I think.