Smolov Routine.

[Never-Satisfied]

Smolov

Smolov Calculator (http://www.joeskopec.com/smolov.html)

Explanation of Smolov (http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=80)

Smolov FAQ (http://wkak.net/SmolovFAQ.htm)




Any good you think? need your opinions on this guys thinking on doing this one in the near future.

[cornelius parkin]

Tons of threads on this already mate, hit the search button.

[altug]

I tried smolov base cycle. That time my best squat was raw 190-200 kg and lowered all percentages 5 kg. I never thought that i would be able to complete but i did. It hurts. I have a very low pain tolerance and zero GPP but it is much easier than it looks. I dropped lots of body fat, gained 5-6 cm on my legs, drastically increased my GPP, added 20 kg to my max(without chemical assistance) and most importantly(althought i don't know why) my squat form and depth got much, much better.
But i have to admit that my 190-200 kg max was not a 'do or die' type competiton max and i am no way near my potential even now and i doubt that it would be beneficial to a strong lifter.
But for someone like me, a semi-strong beginner who wants big legs and need a better performance and GPP i think it is very, very good.
I never tried competiton phase.
Hope this helps.

[bcde360]

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