Neil Deighton
07-19-2007, 07:15 PM
Just seen jeremy hoornstra has brought out his bench dvd sounds very impressive. includes 675 raw bench at 110kg bw:eek:
also includes
Flat Bench (raw) 675 x 1, 585 x 4, 495 x 10, 405 x 22
Incline Bench (raw) 605 x 1
Nosebreakers (benchpress bar) 315 x 4
Seated Front Raises 105's x 6
Standing Laterals 115's x 4
Military Press (behind head) 405 x 5, 455 x 3
Dumbbell Military Presses 100's x 50
Hangcleans with press 315 x 8
Bent-over rows 495 x 5, 545 x 5
also includes
Flat Bench (raw) 675 x 1, 585 x 4, 495 x 10, 405 x 22
Incline Bench (raw) 605 x 1
Nosebreakers (benchpress bar) 315 x 4
Seated Front Raises 105's x 6
Standing Laterals 115's x 4
Military Press (behind head) 405 x 5, 455 x 3
Dumbbell Military Presses 100's x 50
Hangcleans with press 315 x 8
Bent-over rows 495 x 5, 545 x 5