sumo and conventional

[massive]

iv heard u should train conventional as wel as sumo but do u train them on the same day

[Funky_monkey]

I've got a fucked up back which seems to pop when i go over 150-160kg conv, and i feel pretty weak conv. I'll warm up to around 140-150ish for 3-5 reps conventional, then switch to sumo and do 160 for 3-5 then work sets at 170-190 for reps. This way i make sure i don't completely neglect my lower back.

[massive]

if you do it that way do are ur legs warmed up properly for sumo?

[MJ]

I used to warm up sumo and then move onto conventional but I do it the other way around now.

[Jason Griffiths]

Why not max out with your normal comp method, and use the other as an assitance exercise.

[burningnun]

I warm up with whichever stance I'm using. Good mornings make sure my lower back doesn't get neglected.

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