lot of effort 2

[sam graham]

hi guys, this is another try to upload the picture i talked about in my general thread. this squat is 300kg bottom 340kg top. which was 250 bar weight and 90kg chains for a double. was pretty hard.

[chris jenkins]

Cool pic, how has your training been going lately Sam? Is that your gym, look's like you have some nice equipment.

[Alex Gold]

Ha! Just worked out who you look like!

[Alex Gold]

http://www.wrestlingmuseum.com/images/photos/slaughter-sgt08.jpg

[chris jenkins]

Hey Alex long time no see mate. How's your training going??

Im sure your aware Sam's from Northern Ireland and he look's like he can woop some ass also..

[cuntos]

Nice squatting Sam, looks like the box is very low.

I thought you said it looked like your face was going to pop. I go redder than that when I try to get out of my chair :o - LOL!

[Boar]

great pic sam, your calves look fairly meaty, but is that a pair of 'fame' leg warmers you have on there ??

you should get some vids up mate, would be good to watch

[Ben "tricky" Burgess]

form looks spot on and gym dunt look bad neither!

Sam - are those the metal all black knee wraps ? How d'you find em? Better than the Inzers cos ive been thinking of getting some.

[rickymullan]

Hello Sam...good photo and it looks like the training is going well. Whens the next GPC based comp in Ire?

Is that young Bamford in the background? Haven't seen him in ages, please say hello for me.

[ballyhacket bull]

good squating mate pity I was up a bit later and missed it

[sam graham]

yes Chris training is going good and my back is starting to come round. have two squats left, 340 top 315 bottom 70 chains then 350 top 330 bottom 50 chains. last one should be good fun. yes thats my gym now with two mono lifts, deadlift platform,reverce hyper, and now putting in glute ham mach.
Ha Ha Alex nice one.
Boar two much trouble taking the suit slippers off so just keep them round my ankles.
Ben, always used Inzer wraps but think the metal ones are better after they have been worn a while. i wrap my knees really tight.
Ricky, no GPC comps in the north this year, but next. you could always come to the british finals as a guest or to the uk open in sept. you havnt got down yet for a workout, would be good to push other a bit, and the crack is something else in our place at the minute. still taking the deadlift easy after my hurt over year ago so will take the next two comps handy and try and get back to were i was. will hopefully pull 280 march 300 may. done 10 with 220 last week will do 8 with 240 this one and 5 with 260 two weeks out from comp. that should give me the 280. will try and get pics of the next few weeks on the site. keep training hard Boys

[garry bamsey]

Sam
What nights do you want me to book mate

[kyle]

Sam
What nights do you want me to book mate

hi garry,we will b arriving on fri,so will b staying on the fri+sat nites.it looks like there may only b 4 or 5 of us coming as there r some lads injured..i will get sam 2 ring u 2 confirm things.