Hi All, Just Joined!

[Sam1]

Hi All

My Name is Sam Dovey, I am a former World Ranked Sprint Cyclist and now coach kids, adults and athletes in Weightlifting and Kettlebell Lifting. I have 12 years experience of coaching and training people and my latest personal achievement is recently closing the Captain of Crush #3 and hope to get certified by Ironmind this year.

Just found this forum, which looks great. I look forward sharing my experience and knowledge with fellow coaches, trainers and athletes

Goals for this year:

Certify #3 COC
Snatch the 3 pood (48kg kettlebell)
Do a 230kg total in the Olympic lifts @ 77kg


Cheers

Sam

www.kettlebelltrainer.co.uk

[Justin Hurley]

Hi Sam.

Good to have you hear. Good luck with that #3 COC.

[Robey]

Hi Sam, to get that certificate do you have to close the gripper with both hands or just one, I don't mean both hands at the same time! always wondered, cheers

[Sam1]

Thanks Justin

[Sam1]

Hi Robey

You have to close the gripper with 1 hand, but you can position the gripper with both hands initially. Check out Ironmind.com for a full description on closing the gripper.

Cheers

Sam

[Robey]

cheers Sam, good luck

[Boar]

welcome sam, i closed the 2 and was able to rep it , but moving onto 3 was tough as old welsh boots !!

needless to say, i sold them on ebay

[Rob Thomas]

Welcome to the site Sam!

[Ben "tricky" Burgess]

welcome sam, i closed the 2 and was able to rep it , but moving onto 3 was tough as old welsh boots !!

needless to say, i sold them on ebay



...remember boy, if at first you dont suceed. Give up and watch TV.

http://www.struzzo.tv/images/lazyhomer.jpg

[Phil R]

welcome sam