Gym pics

[Neil Deighton]

Couple of pics of my gym:)

[Boar]

nice setee !!!!

is that an unused workshopof some description ??

is it yours ??

plenty of weight and dedication and your away !!!

[Neil Deighton]

It's a room inside a barn on a farm. A fella who i used to work for owns it but the equipments what i have collected up over the past few years. Been in there for around 6 months now but got it tidied up (sort of) the other day so thought id take a couple of pics.

[kyle]

now that we've seen the before pics when will we c the afters neil?haha only kidding,i c a glute-ham there,everything looks pretty hardcore.

[Boar]

fuck me mate, is that after ??

you live in hull ?

ill be over tomorrow to give it a proper sortout !!!!

could be our new 'den'

...........all up for army ................all up for army ..............

[Neil Deighton]

now that we've seen the before pics when will we c the afters neil?haha only kidding,i c a glute-ham there,everything looks pretty hardcore.

:p :p

[Neil Deighton]

fuck me mate, is that after ??

you live in hull ?

ill be over tomorrow to give it a proper sortout !!!!

could be our new 'den'

...........all up for army ................all up for army ..............


:p
Live about 25 min drive from hull.yeah it doesnt seem to stay tidy for long, saying that i collected up 4 dust bin liners of rubbish so its much improved:p

[jamwithtupac]

now that we've seen the before pics when will we c the afters neil?haha only kidding,i c a glute-ham there,everything looks pretty hardcore.

wots the point of glute ham machines, they isolate muscles, we're not bodybuilders here! we are powerlifters, stop with the bb exercises

[HardcoreTraining]

wots the point of glute ham machines, they isolate muscles, we're not bodybuilders here! we are powerlifters, stop with the bb exercises
Hmmm..


Anyway, nice gym.

[kyle]

wots the point of glute ham machines, they isolate muscles, we're not bodybuilders here! we are powerlifters, stop with the bb exercises

glute-ham raises r the most productive assistence exercise a powerlifter can do 4 the squat/d'lift.westside practially live on them..come on u must have heard of this exercise??

[Neil Deighton]

wots the point of glute ham machines, they isolate muscles, we're not bodybuilders here! we are powerlifters, stop with the bb exercises

:icon_puz: whatever you say mate.

[Boar]

is a glute/ham where u lye/lie on your front and the weight (via cables) RESTS ON YOUR ACHILLIES (CAPS) tendon and you curl the weight back ??

[Neil Deighton]

is a glute/ham where u lye/lie on your front and the weight (via cables) RESTS ON YOUR ACHILLIES (CAPS) tendon and you curl the weight back ??

http://asp.elitefts.com/qa/default.asp?qid=4100&tid=105

[Boar]

aaahhh, i can honestly say ive never seen them befor - a bit like hyperextentions , but different.

how often are you in the buff whilst performing them neil ??

[J Power]

i think you need the changing room team round.
That lawrence guy and handy andy will soon spruce it up for you.

[Ben "tricky" Burgess]

wots the point of glute ham machines, they isolate muscles, we're not bodybuilders here! we are powerlifters, stop with the bb exercises

what. the. fuck. ? I would kill for a GHR in my gym.

[Neil Deighton]

aaahhh, i can honestly say ive never seen them befor - a bit like hyperextentions , but different.

how often are you in the buff whilst performing them neil ??

more often than not jonny;)

[TAT 70]

I wish i had that much room :icon_hea:
I train in my garage along with
a stone platform & loads of event
kit ;)

[FlexUK]

NICE!! Now thats old school! That cold iron is heavier than that fancy stuff up at nancy gyms like hmmm Esporta!! hahaha

[Doc D]

wots the point of glute ham machines, they isolate muscles, we're not bodybuilders here! we are powerlifters, stop with the bb exercises

How often have you used a GHR, and how often have seen a bodybuilder using one?