PB in Deadlift

[Ali55]

Hey,

Training yesterday I broke 2 PB;
135kg x 2
140kg x 2

Well happy :p

If only I could make progress with my squats now

[Ali55]

..... forgot to say that was lifting with no belt, straps, suit etc. (Just LOTS of chalk!)

Feel like I'm finally getting the hang of the Deadlift and making gains with it, after training seriously in StrongWoman and now Powerlifting for the last 9months.

[Finch]

Well done on the PB.
Every PB generally represents a lot of hard work.
Keep it up.

[Ali55]

Thanx Finch :)

[Justin Hurley]

Congrats on the PB, that is a good deadlift for a woman, what weight class are you going to compete in?

[Boar]

well done !!!

you gonna try a bigger single ??

[Ben "tricky" Burgess]

Congrats on the PB, that is a good deadlift for a woman, what weight class are you going to compete in?

Justin...you should know better than to ask a laydee her weight ! ;) :D

[Ali55]

lol, I'd be in the 90kg + class. Thanks for the feedback guys.

I want to hit 180kg DL in summer 2007. I've yet to compete in Powerlifting, but would like to have ago next year, alongside StrongWoman comps.

I think my BP (60kg for 2 reps) is ok and I'm happy with the progress in my DL, but my squats suck, so thats something I've really got to work on.

[Ali55]

26/11/06 training log;
Back(light)

Lat Pulldown
50kg x 8
55kg x 6
45kg x 8
45kg x 8

Bent Over Rows
30kg x 8
35kg x 10
40kg x 10

Romanian Deadlift
100kg x 10 x 1 set

15min. Bike

[Ali55]

27/11
Chest & Tri's
BP
Barx10
30kg x 5
45kg x 5
45kg x 8
60kg x 7 (overloading,Partial reps)

Close Grip Chest Bench Press
45kg x 10

Incline Bench Press
30kg x 10
40kg x 4
40kg x 6

D/B Chest Flyes
12.5kg x 12 x 3 sets

Tri Pushdown
50kg x 10
55kg x 6
50kg x 10

SkullCrushers
25kg x 10
30kg x 10
30kg x 10

Cardio;
1500metres Rowing in 7min. 1 sec.
14min. Bike

Abs & Stretching