french powaa

[roderic lexact]

ok guys lets see my stats
WDFPF european championships:
squat 182.5(ER)
bench press 125 (FR)
deadlifting 225 (FR)
total 532.5 (ER)

i made 4reps with 180(squat) recently and 14reps with 100(bench press)
i got hurt on my back so i didn't do the world championship this week end..

ps: unequipped perfomances

[Boar]

this time next year rodders ........

what weight are you mate ? nice lifting.

[roderic lexact]

i'm 83.3 kg
do u lift in this fed?
ER= european record
FR=french record

[roderic lexact]

ho i forgot my age i was 18 when i did this contest

[Boar]

no i dont rod mate, is it a tested fed ?

(not that im saying....etc)

what are your aspirations for the next few years ?

[roderic lexact]

yes it is a testing fed!!!bdfpa in england
i plan to break the 600kg limit this year
the world record is 565 so i'm gonna break it easily i guess
i plan to grow(6kg) i'm close to the squat world record(210) and from the deadlift(232.5) so next year records would be broke!!

btw i think i will try bodybuildings contests it would take me two years to have a good body now 84kg 12% fat maybe i should be 85kg 5%fat if i train two year...

[cornelius parkin]

powaa :confused: POWER!


Nice stats man and very loft goals as far as the body fat to muscle change either way good luck:)