Mini Smolov

[Ben "tricky" Burgess]

Apprently great for 'beginner - intermediate' lifters...

can also be used for any of the other power lifts from what i understand:

http://www.timinvermont.com/fitness/russian.htm

has to be raw...

If i could get away with neglecting my bench for that long id do it for raw sq defo...

[Nick R]

Pretty effective routine worked well for me raw benching, plan to use it again at some stage!

[Ben "tricky" Burgess]

Pretty effective routine worked well for me raw benching, plan to use it again at some stage!

d'you reckon you could get away with rither of these options Nick?

a) running it for raw bench and raw sq at the same time?
b) runing it for one or the other and doing some maintainence work on the other lift at the same time?

[Hanley]

How about deadlifts....?