800kg total raw and drug free

[powerman]

i am in training for the world championships in november,i have been world champ for the last 4 years and best overall lifter for the last 3 years.i have been powerlifting for 26years.i have done 782.5kg total but i would like to get 800kg this year, i think this would be a great achievment.my training is going very well at the moment,i do mostly singles and just the basic lifts.just a little assistance work and some rack work.this week i have squated 260kgx1 benched 200kgx1 and d/lifts 290kgx1 so i am on course.i will do these weights again next week,then go up 10kg for 2 weeks then drop to my starters for the last 2 weeks.my supplements for this build up are creatine mono.creatine phos.and creatine ethel ester.l-glutamine.collostrum.hmb.zma.and protien.and that is it nothing else.

[Phil R]

well done hope you get your goals

[neoteny]

Best o luck

[Pork Pie]

i am in training for the world championships in november,i have been world champ for the last 4 years and best overall lifter for the last 3 years.i have been powerlifting for 26years.i have done 782.5kg total but i would like to get 800kg this year, i think this would be a great achievment.my training is going very well at the moment,i do mostly singles and just the basic lifts.just a little assistance work and some rack work.this week i have squated 260kgx1 benched 200kgx1 and d/lifts 290kgx1 so i am on course.i will do these weights again next week,then go up 10kg for 2 weeks then drop to my starters for the last 2 weeks.my supplements for this build up are creatine mono.creatine phos.and creatine ethel ester.l-glutamine.collostrum.hmb.zma.and protien.and that is it nothing else.

Personally I don't think 800kgs is anything special drug free or not.

Lots of the BWLA records are a lot heavier than that for body weights lower than your own.

[Fragel]

Man thats awesum keep up the good work and Good luck for the world championships. Well done for Keeping it "raw and drug free" you deffinaetly get my respect.

[powerman]

do you really think bwla are drug free

[cuntos]

Pork pie, I think he means 800kg unequipped which is fucking good. If you seriously don't think 800k raw is pretty special then you are an idiot. If you missed the raw bit then fair enough!

[Pork Pie]

Pork pie, I think he means 800kg unequipped which is fucking good. If you seriously don't think 800k raw is pretty special then you are an idiot. If you missed the raw bit then fair enough!

I did miss the raw bit actually :confused: - although that is not to say I am not an idiot as well.;)

800kgs raw is a good weight:cool: :cool:

[chris jenkins]

Hey Dai bro, I think your posts are always bang on but I think if you saw Sam lifting you would be impressed. He pulled 290kgs last night with about 20-30kgs left in the tank.
You have lifters who claim to be drug free, then you have lifters who are drug free. I myself would love to say he is juiced to the eye balls, but he is def clean and is a very impressive lifter. Its difficult to tell what he would do with drugs and equipment, but Sam would def be lifting up with some of the best lifters in the world. He was totaling 760-780kgs as a junior at 90kgs long before the fancy equipment came along.
Ive seen him train with my own eyes and he is one strong dude, period.

[NCPowerlifter]

Awesome poundages! Whats your division, age, weight?

[Justin Hurley]

Sam is indeed a very strong raw lifter, I have also witnessed with my own eyes.
Good Luck for 800kg!!

[Rob Thomas]

Good luck mate!

[cuntos]

Who are you Powerman? From your lifts you sound like Peter Sutton, but if you're called Sam then I'm confused...

[garry bamsey]

Sam how are training going well davis is injured in he,you should piss 800kg raw whats your weight heard you lost some weight .
Garry

i am in training for the world championships in november,i have been world champ for the last 4 years and best overall lifter for the last 3 years.i have been powerlifting for 26years.i have done 782.5kg total but i would like to get 800kg this year, i think this would be a great achievment.my training is going very well at the moment,i do mostly singles and just the basic lifts.just a little assistance work and some rack work.this week i have squated 260kgx1 benched 200kgx1 and d/lifts 290kgx1 so i am on course.i will do these weights again next week,then go up 10kg for 2 weeks then drop to my starters for the last 2 weeks.my supplements for this build up are creatine mono.creatine phos.and creatine ethel ester.l-glutamine.collostrum.hmb.zma.and protien.and that is it nothing else.

[garry bamsey]

[QUOTE=cuntos;38451]Who are you Powerman? From your lifts you sound like Peter Sutton, but if you're called Sam then I'm confused...[/QUOT
Sam is his nickname its Peter Sutton

[Hanley]

You have lifters who claim to be drug free, then you have lifters who are drug free. I myself would love to say he is juiced to the eye ballsperiod.

Good point Chris!!

Can't wait to see you lift in November bro. I'll be there cheering along between my flights!

[gerthebear]

a guy called mark haydock did 800k raw @ 125k already in the BDFPA.

powerman, yer on target and i cannot wait to see u in november,i,l be cheering u along

[Neil Deighton]

good luck powerman that would be a great raw total!

[Icepick]

impressive lifts but if you was totaling 760-780kgs as a junior at 90kg and now been in the game for 26 years,how come you havent progressed past 782.5kg.

[chris jenkins]

What are you lifting now Icepick?

[powerman]

i am 40yrs young now so i lift in the masters and open class,my bodyweight is 127kg at the moment.davis has hurt his back so he has finnished powerlifting,but will just do bench next year.i started powerlifting at 15yrs old, by 23yrs old i totaled 810kg@110kgbut this was all done equiped,and with bwla.i did 800kg a few times for a couple of years then found out about the bdfpa.i have been with these for about 13yrs ,the last 6yrs i have been lifting raw.this is just a belt and wrist wraps.it is much harder lifting raw physicaly and mentaly,the gains you make are very small,and take time.so i am still on my mission to total raw the same as what i done equiped.and drug free.

[Rob Thomas]

I maintain the records for the Wesh Powerlifting Union (the welsh federation that's affiliated to BWLA) and Peter has held the record for the squat, bench, deadlift and total in the 125 class for about 10 years now.

[Icepick]

What are you lifting now Icepick?

hmm don't know tbh,took about 6 months out of the game,I have entered for the bwla london champs, as this will be my first comp,I'll be doing it unequipped,I am aiming to total 500kg from squats and deadlift,I havent benched in 2 months due to shoulder injury so will only be taking a token lift on the bench.

[chris jenkins]

I hate injuries, touch wood I havent had any serious ones. Good luck with the 500kgs total raw...

[Icepick]

thanks,it should be fun...

[Jabba]

Actually Ger,Mark was in the 145 kg class.He only weighed about 127-128 though. I really hope Mark and Peter are in the same class,it will be a great battle. Mark comes to our gym every month or so to train with Gerald Pilling, he is in great form as are Gerald and Andy Varley,Mark's regular training partner.

[powerman]

yes we will be lifting together this year,i spoke to mark the other day.also there will be a few russians lifting this year.so i think its going to be a great worlds this year in ireland.my training is going very well to and i think its going to be very close between mark and myself.

[cricketman666]

Powerman, I have recently begun doing the 3 powerlifting movements (2 weeks ago). My lifts are fairly pathetic deadlift 150kg f0r 2 reps squat 105 for 5 reps and bench 80kg for 6 reps. How much improvement can I expec to see in one year considering im of average strength and skinny at 6ft and 180 pounds?
Cheers, Reyno

[jamwithtupac]

Powerman, I have recently begun doing the 3 powerlifting movements (2 weeks ago). My lifts are fairly pathetic deadlift 150kg f0r 2 reps squat 105 for 5 reps and bench 80kg for 6 reps. How much improvement can I expec to see in one year considering im of average strength and skinny at 6ft and 180 pounds?
Cheers, Reyno

her reyno you can lift wotever yor ability is, for all we no u cud get 200kg in 1 year,

[tom]

her reyno you can lift wotever yor ability is, for all we no u cud get 200kg in 1 year,

reyno's doing very well his squats are up to 120kg for 5 and deadlifted 180kg recentely

[any1uno]

Curious to see how your lifts went at worlds. Updates Pwerman?

[powerman]

270kg missed 285kg for depth.benched 215kg.deadlift 290kg missed 310kg .totalled 775kg missed 810kg

[cuntos]

Ah yes, but you only went for the big deadlift to get the win and to make it more exciting.

[cricketman666]

Training for 9 weeks now. Gone from squat 110kg to 135kg 1 rep
dead 155 10 180 1 rep and 92kg to 100kg bench. Want 21okg on dead by march, 155kg squat and 115kg bench all raw