Fomin by Kouba

[kouba.powerlifter]

Before 2 weeks I started Fomin's training.

Somethink about me:
Bodyweight: cca 113 kg
Tall: 185 cm
Age: 16

[kouba.powerlifter]

Monday 15.5.

Squats: 3x175, 3x180, 3x180 knee wraps
Bench: 3x90, 3x90, 3x90
DL: 4x4x130

[kouba.powerlifter]

Wednesday 17.5.

Bench: 5x70, 3x4x80
Squats: 4x5x120
DL: 3x3 150

[kouba.powerlifter]

Friday 19.5.

DL: 3x185, 2x195, 2x195, 1x195
DL (bar on high boxes): 3x190, 3x205, 3x215, 2x225
Lockouts: 4x120, 4x130, 3x140, 3x150
Goodmornings: 4x110, 4x130, 2x150
Squats: 5x120, 5x125, 5x125
Abd: 3x10 with 50 kg

[Justin Hurley]

what is fomin??

[kouba.powerlifter]

what is fomin??

Fomin is a Russian coach :)

[kouba.powerlifter]

Monday 22.5.
Squat: without knee wraps 6x160, 6x160, 6x160, 3x160
Bench: 3x100, 2x100, 2x100, 3x90
DL: 4x4x130
Close grip bench: 3x3x90

[kouba.powerlifter]

Wednesday 24.5.
Bench: 5x70, 3x4x80
Squat: 4x5x125
DL: 3x3x150
GM: 5x4x110

[kouba.powerlifter]

Friday 26.5.
DL: 6x175, 5x175, 4x175, 4x175
DL from the boxes: 3x205, 2x225, 0x230
Bench: 6x85, 6x90, 6x90, 6x90, 6x92,5
Squat: 3x5x125

[Boar]

good luck mate !!

how high are the boxes you deadlift from ??

[kouba.powerlifter]

Thanks, but I deadlifted this , that the bar was on boxes, not me... And it was about 20 centimetres...

Monday 29.5.
Squat: knee wraps - 3x180, 3x185, 4x190, 3x200 :twisted:
Bench: 3x100, 3x100, 3x105, 3x105
DL: 4x4x140