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snatchnjerk
05-12-2006, 10:30 PM
hi guys
just to let you know Phil r took overall bronze at the IPF europeans with 290sq (earned a silver for the squat) 175bench( pants for him) and 240 pull. Just missed out on silver overall by 10kg.

His brother

paul

Phil R
05-13-2006, 12:33 AM
thnaks bro

chinster
05-13-2006, 09:25 AM
Well dun bud !!!:)

snatchnjerk
05-13-2006, 09:40 AM
looking at the latest results the russians are unbeatable, doing awesome totals.
paul

results can be found on the EPF website, but they seem to be slow updating them, looks like a day late.

Justin Hurley
05-13-2006, 09:43 AM
Phil is up with the best of them expect the deadlift, got to work on that.
Was the fella from Poland pulling sumo??

I think with your short arms Phil, you need to change to sumo style.

Mr Kobra
05-13-2006, 09:55 PM
Nice lifting Phil and congrats on the result.

What happened on the bench? Was it shirt problems or were the referees being assholes?

Phil R
05-14-2006, 11:13 PM
well the bench was shit shitr probs
wewll the end result was
4th team
me and pat bronze
dean silver
clive bombed
jas 8th
wheni get back nd the photos are ready i will get them on for you

chris jenkins
05-14-2006, 11:34 PM
well done lads

Phil R
05-18-2006, 01:06 PM
well guys trying to get back to normal after the trip,
my bench was shit pressed 180 but turned down the lost 182.5 well never mind had a new shirt and thing the cut was wrong well i am not going to cry over spilt milk next time
got to say think the teams was ok clive had a bad day but i am sure he will bounce back from it.
the venue was great it was a big tennis center wath the accomodation and lifting all together i got to say it was top class