Good form

[Tony Zhang]

http://media.putfile.com/max_deadlift_480x1


watch the hammer curls in the end :D

[Phil E]

He's become a bit of an internet celebrity! He posts at T-nation and probably a few other places. Jim Wendler even took the piss out of him in one of his articles! To be fair to him, his form has improved a lot since then.... not that this is saying much!

[Doc D]

Awesome! Form aside (and unless it is just a wind-up with a sub-maximal weight), I'm impressed at least by the determination in completing the pull - must be a good 10 seconds for the last few inches. As for the curls - sheer insanity. It reminds me of the old Ultimate Orange ad where two chaps improved their hammer curl performance by something like 30% through consumption of said elixir - I seem to remember one of them was said to have a 160lb hammer curl!

[Matt M]

Lol, surely his toothpick arms, should give him a clue that those curls are just not working?

[Tony Zhang]

yeah hes a quality internet tough guy and frequently trolls another forum I post at (which is not t-mag btw); I think we had a 60 page thread with him spitting insults to everyone like 'your better off with my fist in your face' or 'fuck off you fag you dont lift weights' blah blah blah

but to be honest he is quite strong and really has heart; he only weights 160 so his deadlift is triple bodyweight; if only he can take some advice stop working with supramaximal weights every single session (good way to last 2 years in the sport).

[tod]

it may be an ugly deadlift bt the fuckers gt sum good grip

[Doc D]

yeah hes a quality internet tough guy and frequently trolls another forum I post at (which is not t-mag btw); I think we had a 60 page thread with him spitting insults to everyone like 'your better off with my fist in your face' or 'fuck off you fag you dont lift weights' blah blah blah


Hmm, this revelation I find less endearing. While I assumed that he was simply some neophyte with good intentions but poor execution, I had some sympathy, tinged with a wry smile and condescending shake of the head; if, instead, the reality is that he is emulating in form and attitude a certain rather larger but equally infamous individual who recently featured prominently in a couple of threads in this section, I am less indulgent.

[Tony Zhang]

Hmm, this revelation I find less endearing. While I assumed that he was simply some neophyte with good intentions but poor execution, I had some sympathy, tinged with a wry smile and condescending shake of the head; if, instead, the reality is that he is emulating in form and attitude a certain rather larger but equally infamous individual who recently featured prominently in a couple of threads in this section, I am less indulgent.

for your amusement(yes I have too much spare time):


You're going to need a helmet after I'm done beating the holy hell out of you.


Shut it, unless you want me to eat yo' chilren.


You would be better off with my fist in your face.


How's this squat, bitches?
http://www.putfile.com/media.php?n=max_squat_338

I can find more but its a waste of time :D

[trapmanjoe]

sounds to me like this kid is using his own failures for hostility towards others , can you say ego maniac!!! and issues!!!