DEL vids

[PAS]

Hi Del,

I would be interested to see how you squat, coming from an OL background. Can you repost some of your vids please.

Thanks

[DEL]

370 (GPC worlds 2005)
http://s12.yousendit.com/d.aspx?id=0PAEDRU7I7W7E1CDC2DX55R1R5

390 (GPC worlds 2005)
http://s12.yousendit.com/d.aspx?id=1SBH3SDJOXNQ90ITFHD4EFK1NC

410 (training lift Oct 2005 it's a little high)
http://s8.yousendit.com/d.aspx?id=0G8EV8ZSO9MSP297JHVL5P3AS0

[barry mcgalie]

extremely easy 390 kg del. impressive - looked like a last warm up set! my goal by march 2007 is to hit a 250 kg squat. any chance of you posting your exercises you to do improve your squat. many thanks!

[DEL]

extremely easy 390 kg del. impressive - looked like a last warm up set! my goal by march 2007 is to hit a 250 kg squat. any chance of you posting your exercises you to do improve your squat. many thanks!

Mondays Dynamic Box Squat and Heavy Deadlift
Box Squat (RAW OR LOOSE BREIFS OR LOOSE SUIT BOTTOMS, NO KNEE WRAPS!)
week 1 6 sets of 2 reps 50%
week 2 6 sets of 2 reps 55%
week 3 6 sets of 2 reps 60%
3 weeks with bands then 3 weeks with out bands

Heavy Deadlift

Lower Back, Hamstrings, Abs and Grip work

Thursdays Heavy Squat and Dynamic Deadlift
Heavy Squat
Dynamic Deadlift
week 1 10 sets of 1 rep 50%
week 2 10 sets of 1 rep 55%
week 3 10 sets of 1 rep 60%

Lower Back, Hamstrings, Abs and Grip work

[barry mcgalie]

sorry del, just noticed your reply. thanks very much for the help