training grip

[rob]

any of you boys do rolling thunder , pinch grip or little big horn for max weight or timed ? (trying to wean myself of the CoS 's )

[rob]

i agree mate the RT is good i'm up to 87kg at present ,pinch grip is a favourite at mo ! what about you ?

[rob]

true ya can get carried away i train grip twice a week normally a mix of coc,pinch,rt,an farmers walk hold for time i've done a 155kg each hand hold for 22secs ya got to have the grip for strongman !!!!!