Movie Clips from WSA Welsh Cup 2005

[Justin Hurley]

Download your clips here:

Dai (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/Dai.wmv)

Chris (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/Chris.wmv)

Craig (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/Craig.wmv)

James (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/James.wmv)

Jess Deadlift (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/Jess%20DL.wmv)

Lee (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/Lee.wmv)

Phil (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/Phil.wmv)

Rob (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/Rob.wmv)

Tod (http://strengthsports.co.uk/comps/WSA%20Welsh%20Cup%20June%202005/Toddie.wmv)

[Rob Thomas]

I hoped you were joking about missing my 200 bench!!!! I think I'd better lose fome of that darby before investing in a shirt!

[Justin Hurley]

http://www.powerliftinguk.com/showpost.php?p=18511&postcount=7 ...LOL.. what the hell is going on with your face???

[Rob Thomas]

Fuck knows mate - I think I was breating in for the picture and you caught me mid breath!

[Phil R]

like the clips

[Justin Hurley]

Fuck knows mate - I think I was breating in for the picture and you caught me mid breath!

I think it was the singlet riding up into unchartered territory.:)

[billyboy]

just viewed the clips from that welsh comp . who is the little fat mexican looking geezer who cant deadlift ? i think i might have seen him b4 :wink:

[Justin Hurley]

LOL....Mexican looking??? We think he has a lick of Pakistani in him.

[Lloyd]

Any totals to go with the names and lifts? Maybe its just the camera angle but Dai looked a touch short on depth with his squats...

[Rob Thomas]

Mine were:

Squat 240kgs (failed the last one in the video on depth which was 260kgs)
Bench 200kgs
Deadlift 240kgs (pulled my back on the final 260kgs)
Total: 680kgs

These were raw with the exception of knee wraps on the squat. I was happy with the bench but not very happy with the squat and deadlift.

I think Phil totaled 685 and I'm not sure about the others.

[Phil R]

fat eh like it. not the first time been called that !!!

[Lloyd]

Nice lifting....especially the bench!

[Phil R]

thanks glad you liked the bench

[Rob Thomas]

thanks glad you liked the bench

Phil the Turtle!!!

[Phil R]

like it think it will take off we could get it on the tshirts

[chris jenkins]

I find it amazing how sombody who weighs less than eleven stone can lift so much. It must be all the beer you drink Phil, ha ha... Its a shame you dont get the recognition you deserve mate. Congratulations anyways buddy....true warrior

[Phil R]

thanks chris what you ment was it is a shame that we ALL dont get the reconition we deserve, after all we do it for the love of the sport and the friends we gain.

[Rob Thomas]

He totalled 5kgs more than me in this comp - and I weighed in at 23 stone!

Chris, those Norateen Heavyweight 2 things made me put on a stone in about 3 weeks mate!

[Lloyd]

Nice lifting Phil! Just watched the clips again. Interesting bench technique - i liked the way you tried to take your head off with it!! I hate it when that happens...you miss your line and there is just no way of getting it back.

The equipment - especially the squat rack - just looked dangerous! Didnt appear stable and the boards got in the way of your feet.

[Justin Hurley]

That squat rack contraption was the worst I have ever seen. It was very mickey mouse.

The rack the WSA use at Spatz is far better.

[tod]

i spent about 2hours training with phil yesterday and he even turned up sunday and i must say hes quite upset 2b known as a short mexican who resembles a turtle

[Lloyd]

With a decent monolift I would imagine all the lifters there could put a good 20kg onto thier squat.

[Justin Hurley]

i spent about 2hours training with phil yesterday and he even turned up sunday and i must say hes quite upset 2b known as a short mexican who resembles a turtle

LOL :)

[billyboy]

Just Reviewed The Clips; Did Someone Put Oil On The Bar B4 The Deadlifts Just Like What Happened At The Apf Seniors :-p