AJ Roberts
04-14-2005, 09:46 PM
The Kennelly Method Covers:
Ryan Kennelly's benchpress competition history in detail.
A nutritional plan for strength building and training recovery.
Information on powerlifting equipment.
Complete descriptions and training instruction on all primary and auxiliary benchpress Training lifts, and how to organize them into a complete program.
Instruction on using maximum leverage and technique for explosive power
How to properly prepare for, and compete in, a benchpress competition
Pages of priceless information on benchpress boards, chains, and bands, speed training, benching with maximum poundage, and on training the rest of the body to become a powerfully conditioned benchpressing machine!
I am selling my signed copy for £10 including P&P to the UK
Ryan Kennelly's benchpress competition history in detail.
A nutritional plan for strength building and training recovery.
Information on powerlifting equipment.
Complete descriptions and training instruction on all primary and auxiliary benchpress Training lifts, and how to organize them into a complete program.
Instruction on using maximum leverage and technique for explosive power
How to properly prepare for, and compete in, a benchpress competition
Pages of priceless information on benchpress boards, chains, and bands, speed training, benching with maximum poundage, and on training the rest of the body to become a powerfully conditioned benchpressing machine!
I am selling my signed copy for £10 including P&P to the UK