Justin Hurley
04-05-2005, 12:47 PM
Spent four hours last night in the A & E getting stitches in my head.
The day didn't go very well as I was overtired, my training partner cried off due to other committments but I was determined to train, it was going to be my last session I wanted to just go over a few things before the comp.
I bombed out at squatting 270kg , I then started to unload the bar of plates and me being a thick shit, pulled all the plates off one side without taking any off the other. As I took the last 25kg plate off the bar, the bar flipped up at lightning speed and twatted me in the head. I gave myself a nice deep cut just over the eye. I had to have internal stitches for the muscle and five external stitches to close the cut.
The bar is usually good to be unloaded one end without anything else coming off the other end up to about 220kg, but now Iv'e learnt anything more than that and it's going to hurt....LOL
The day didn't go very well as I was overtired, my training partner cried off due to other committments but I was determined to train, it was going to be my last session I wanted to just go over a few things before the comp.
I bombed out at squatting 270kg , I then started to unload the bar of plates and me being a thick shit, pulled all the plates off one side without taking any off the other. As I took the last 25kg plate off the bar, the bar flipped up at lightning speed and twatted me in the head. I gave myself a nice deep cut just over the eye. I had to have internal stitches for the muscle and five external stitches to close the cut.
The bar is usually good to be unloaded one end without anything else coming off the other end up to about 220kg, but now Iv'e learnt anything more than that and it's going to hurt....LOL