trainin music

[rob]

anyone no whats the best training music is !!?? need that beat for those big lifts

[Rob Thomas]

Nickleback, Nirvana, Guns'n'Roses and Black Sabeth make me nasty as hell!
Then there's also the Rocky 4 album :wink:

[Justin Hurley]

Spice Girls, JoJo, Cheeky Girls... WE ARE THE CHEEKY GIRLS.... :D

[Rob Thomas]

Cheeky Girls - Good choice!

[Bird]

That "touch my bum" song gets me up for a big lift everytime ;)

On a series note I don't listen or need any music to train with, for the big lifts and only the big compounds I get really up for it like going into a different zone, I only do it like I ssaid for the big uns as its a waste of energy getting like that for a set of bicep curls!

[bruceflea]

chilli peppers californication album everytime

[rob]

prodigy is still up their with my all time fav's

[Justin Hurley]

I like the old school prodigy.

[Mike]

I've started listen to Rage against the machine during training. Fucking awesome.

[rob]

yeah old an new prodigy isgreat but "fat of the land" is top as for rage against machine its class but the old girl's on the cycles near on loose their pedals when "killing in the name" comes on!!!!!! lol

[Leeds_loiner]

Prodigy is great especially music for the jilted generation.

lol but Robt is right cant beat the Rocky4 soundtrack :lol:

[tod]

prodigy, linkon park, slipnot and wham! real hard core ear bleeding stuff!

[Phil R]

prodigy, linkon park, slipnot and wham! real hard core ear bleeding stuff!
ok lads my trai9ning partner is a BIG wham fan sorry lads !!!!!!!!!!!!!!!

[Phil R]

got some great misic for you load and rockin i will get it copied for you

[Lloyd]

Rancid - Out come the wolves
Guns N' Roses - Appitite for destruction
Motorhead - ANYTHING!!
Rancid - Out come the wolves
Sepultura
Rancid - Out come the wolves
Spineshank
Godsmack
oh yeah did I mention Rancid - Out come the wolves!

[chris jenkins]

Wham boys stick together forever, bad boys douudouuudoooo!!!!!!

[DEL]

50 Cent, DMX, G UNIT, Ludercrus are all great for training.

how's your training going Chris? Have you used your inzer canvas yet.

[Phil R]

Wham boys stick together forever, bad boys douudouuudoooo!!!!!!

chris did not expect this from you.....tell me the truth now are you and todd starting your own tribute band.......

[Mr Kobra]

The Game (& any Black Wall Street mixtapes), Boo Yaa T.R.I.B.E., Bloods and Crips, W.C. & The Maad Circle, OFTB, The Relativez, DJ Quik

[chris jenkins]

Hi Del mate, It should be back some time this week. Ive just been squating with briefs on. As of late squated 260kgs on box(below parallel) for 2 sets of doubles. The week before squated 300kgs for double with briefs-fast. Bench, Ive changed a lot of things thanks to Dave B from Genesis so Im hoping for an improvement there. For deadlift pulled 290kgs fast no super suit.

How is your training going? what do you do for your deadlift?

[Rob Thomas]

The Game (& any Black Wall Street mixtapes), Boo Yaa T.R.I.B.E., Bloods and Crips, W.C. & The Maad Circle, OFTB, The Relativez, DJ Quik

I can honestly say that I've never heard of any of those!!!!

[Mr Kobra]

All undergound rap music from Los Angeles.

www.dubcnn.com

[DEL]

Hi Del mate, It should be back some time this week. Ive just been squating with briefs on. As of late squated 260kgs on box(below parallel) for 2 sets of doubles. The week before squated 300kgs for double with briefs-fast. Bench, Ive changed a lot of things thanks to Dave B from Genesis so Im hoping for an improvement there. For deadlift pulled 290kgs fast no super suit.

How is your training going? what do you do for your deadlift?

My training is going well i have been working hard on the bench, doing alot of board press and working with bands following the westside barbell programme. On the deadlift i have been doing the Ed Coan-Mark Phillipi Dead lift routine adding in alot of speed work and deadlifts from the knee, I done 455 last from the knee. Next week i will try 455 from about 1 inch below the knee(with lifting straps). My next comp will be the GPC worlds. I would like to have ago at the GPC European squat and deadlift records.

[Rob Thomas]

That's awesome lifting Del, do you have any links to those deadlift routines as I'd be interested in reading about them?

[Lloyd]

No Rod Stewart Chris?

Big numbers you are putting up there - Box squats hurt like a biatch. 8 sets of 3 today......

[DEL]

That's awesome lifting Del, do you have any links to those deadlift routines as I'd be interested in reading about them?

http://www.powerpage.net/coanphildead.html

I do the Boxs squats and the Coan/Phillpi deadlift routine (precentage) on mondays and on thursdays i do squats with no box and deadlifts off blocks(some times using bands) and speed deadlifts (50-60% some times using bands) 10 sets of 1 rep with 30 seconds to 1 min rest between sets. On both days i also do lower back and abs.

[Rob Thomas]

Thanks Del, I'll check it out.

[cuntos]

Thanks a lot for the link DEL.

[Rob Thomas]

I've looked at the link and it's very interesting, the only problem is that I wasn't able to download the spreadsheet to enter my own max lifts in as it looks like it may have been moved. Has anyone else managed to do that, if so, can you email me a copy please?

[DEL]

I've looked at the link and it's very interesting, the only problem is that I wasn't able to download the spreadsheet to enter my own max lifts in as it looks like it may have been moved. Has anyone else managed to do that, if so, can you email me a copy please?

EXCEL SPREADSHEET

http://www.ontariostrongman.ca/Resources/training/phillipicoan.xls

[Rob Thomas]

Thanks Del.

[cuntos]

I do the Boxs squats and the Coan/Phillpi deadlift routine (precentage) on mondays and on thursdays i do squats with no box and deadlifts off blocks(some times using bands) and speed deadlifts (50-60% some times using bands) 10 sets of 1 rep with 30 seconds to 1 min rest between sets. On both days i also do lower back and abs.
DEL, does this mean you are doing speedwork on Deadlift twice a week? With the Coan/Phillipi speed work after the single heavy work set on Monday and then your own light speed work (lower percentage, sometimes with bands) on Thursdays? Kind of lighter squat and heavy deads on Monday, with heavy squats and lighter deads on Thursday? Which other days do you train?

[DEL]

DEL, does this mean you are doing speedwork on Deadlift twice a week? With the Coan/Phillipi speed work after the single heavy work set on Monday and then your own light speed work (lower percentage, sometimes with bands) on Thursdays? Kind of lighter squat and heavy deads on Monday, with heavy squats and lighter deads on Thursday? Which other days do you train?

Yes i do 2 squat and dealift sessions per week. I also do a speed Dynamic Bench press session on a tuesday and a Max Effort bench session on a friday (westside barbell).

[cuntos]

Ah right. Thanks for the info.

[TAT 70]

GODSMACK

Got a few pb`s to KORN:cool:

[tod]

ok lads my trai9ning partner is a BIG wham fan sorry lads !!!!!!!!!!!!!!!
hemay mock me but i wonder what all these ppl would think of you if i told them that you choose to take a charlotte church cd dwn the gym instead of a 50cent 1!!!!

[J.Griffiths]

prodigy!!!!!!!!!!!!!!!!!!!!!!!!!!! and 50 % lol

[TAT 70]

I`ve trained to Johnny Cash & got great results :razz: :D :razz:
Ramnstein seemed to be getting a lot of play on my stereo
lately.
`THE GAME` is on quite often as well:cool: