Pains in forearm?

[Rob Thomas]

I've been having pains in my right forearm for the past week or so when doing any sort of pressing movement. Anyone lese had this, and if so, how did you get rid of it? I know the best way would be to rest it for a while but I don't really want to take any time off right now.

[Justin Hurley]

I constantly have pain shooting down my forearms whether I'm training or not. I'm sure it is from heavy bag work I used to do when boxing. I think it's tendonitis, I also should rest my forearms, the thing is one week won't cut it. I need a month or two off and I just can't do nothing for two weeks though two months.

You might want to wrap it up with one of those pullover sleaves, might take the strain off it enough to help.

[the block]

is it something to do with your grip?

is it worse/better if you grip the bar harder/less?

[Rob Thomas]

I don't think it's anything to do with the grip as it mostly happens during the down movement on the bench press.

[the block]

sorry robt cant help u there. :?